Every class, every week.

Filter by stream to find your sessions. The studio is closed Sundays and public holidays.

Closed

Strong Strike Open Gym Closed Sundays and public holidays.

What each class is

Know before you book.

Strong

45 min · All levels · Men & women

Coached full-body strength training, scaled to your experience and ability. Express Strong is the same session condensed into 30 minutes at 6:30am on Monday, Wednesday and Friday.
Strike

45 to 60 min · Women only · All experience levels

Authentic Muay Thai: technique, pad work, bag work, fitness and partner drills.
Open Gym

Men & women · PT by appointment

Train independently on the equipment. Personal training runs in these hours, booked ahead.

Before your first class

Nothing you have to buy before you turn up. If a class needs anything specific, Maddie will tell you when you book.