Pick your first round.
Three ways to train. Every class is coached and scaled to the room, so you can walk in at any level and be shown the technique before you are asked to use it.
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Strength for everyone
Get genuinely stronger.
A 45-minute coached strength training class for all fitness levels. Structured full-body strength training focused on building strength, improving technique and progressing over time.
Exercises can be adjusted to suit your experience and ability, so the same class works whether it is your first month of lifting or your fifth year.
Express Strong is the same session in half the time: a 30-minute coached version of the day’s Strong workout at 6:30am on Monday, Wednesday and Friday, for anyone who needs to get in, train and get on with their morning. You cover the main programmed strength work with your coach, and you are welcome to stay on through Open Gym afterwards to finish the optional extras on your own.
When: Mon, Wed, Fri 5:45am & 9:00am · Express Strong Mon, Wed, Fri 6:30am · Mon, Wed 5:45pm · Tue, Thu 5:00pm & 5:45pm · Sat 8:00am
Muay Thai for women
Learn to strike.
Learn authentic Muay Thai in a welcoming and supportive environment. Classes include technique, pad work, bag work, fitness and partner drills.
No previous Muay Thai experience is required. Complete beginners are the people these classes are built for.
When: Mon, Wed 5:00pm · Sat 9:00am
Your own time, or one to one
Open gym, and Personal Training
Use the strength and fitness equipment to work through your own session, in the same room and with the same coach nearby.
Personal training runs in these hours too. Sessions are one to one with Maddie, programmed to you through the app, and booked in advance.
When: Mon, Wed, Fri 5:00 - 9:45am · Sat 5:00 - 7:30am
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